/* Icons never catch taps – the button underneath always gets the click (fixes sets not logging when the tick icon was tapped) */
svg.i,svg.i *,svg.ill,svg.ill *{pointer-events:none}
[hidden]{display:none!important}
/* =====================================================================
   GymThrottle design system (v16)
   One set of tokens and components used by every page. Loaded last in
   <head> so it unifies the base look; page-specific components (focus
   mode, set rows, charts) keep their own more specific styles.
   ===================================================================== */
/* Self-hosted fonts (no Google requests, GDPR-friendly) */
@font-face{font-family:'Archivo';font-style:italic;font-weight:700 900;font-stretch:100% 125%;font-display:swap;src:url(fonts/archivo-italic.woff2) format('woff2')}
@font-face{font-family:'Archivo';font-style:normal;font-weight:600 900;font-stretch:100% 125%;font-display:swap;src:url(fonts/archivo-normal.woff2) format('woff2')}
@font-face{font-family:'Inter';font-style:normal;font-weight:400 700;font-display:swap;src:url(fonts/inter-normal.woff2) format('woff2')}
:root{
  --a:#3b82f6;--a-strong:#2563eb;--a-text:#60a5fa;--a-soft:var(--bluebg);
  --ok:#22c55e;--ok-text:#4ade80;--warn:#f59e0b;--warn-text:#fbbf24;--bad:#ef4444;--bad-text:#f87171;
  --r-sm:8px;--r-md:12px;--r-lg:16px;--r-xl:20px;--r-full:999px;
  --s1:4px;--s2:8px;--s3:12px;--s4:16px;--s5:20px;--s6:24px;--s8:32px;--s10:40px;
  --display:Archivo,Inter,system-ui,sans-serif;--font:Inter,"SF Pro Text",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --tap:44px;--shadow:0 1px 2px #0000001a,0 8px 24px #0000001f;
}
html[data-theme=light]{--a-text:#1d4ed8;--ok-text:#15803d;--warn-text:#a16207;--bad-text:#b91c1c;--shadow:0 1px 2px #0f172a0f,0 8px 24px #0f172a14}

/* ---------- Base ---------- */
body{font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;letter-spacing:-.005em;background:var(--bg);color:var(--t)}
h1{font-size:26px;font-weight:800;letter-spacing:-.02em;line-height:1.2}
h2{font-size:17px;font-weight:750;letter-spacing:-.01em;line-height:1.3}
h3{font-size:15.5px;font-weight:700;line-height:1.35}
a{color:var(--a-text)}
.m,.mus,.sub{color:var(--m)}
::selection{background:#3b82f655}
:focus-visible{outline:2px solid var(--a-text);outline-offset:2px;border-radius:6px}
img{max-width:100%}

/* ---------- Icons ---------- */
.i{width:1.15em;height:1.15em;flex:0 0 auto;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;vertical-align:-.2em;display:inline-block}
h1 .i,h2 .i,h3 .i{color:var(--a-text);margin-right:.35em;width:1.05em;height:1.05em;vertical-align:-.16em}
button .i,.btn .i{width:18px;height:18px;margin:0;vertical-align:middle}

/* ---------- Cards ---------- */
.card{background:var(--card);border:1px solid var(--b);border-radius:var(--r-lg);padding:var(--s4);margin:var(--s3) 0}
.card>h2:first-child,.card>h3:first-child{margin-top:0}

/* ---------- Buttons ---------- */
button,.btn{min-height:var(--tap);display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 16px;border-radius:var(--r-md);font-family:inherit;font-size:15px;font-weight:700;line-height:1.2;background:var(--a-strong);color:#fff;border:1px solid transparent;cursor:pointer;text-decoration:none;transition:filter .15s,background .15s,transform .05s}
button:hover,.btn:hover{filter:brightness(1.08)}
button:active,.btn:active{transform:scale(.98)}
button:disabled,.btn[aria-disabled=true]{opacity:.55;cursor:not-allowed}
button.ghost,.btn.ghost,.ghost{background:transparent;color:var(--t);border:1px solid var(--b)}
button.ghost:hover,.btn.ghost:hover{background:var(--inp);filter:none}
button.danger,.btn.danger{background:var(--bad);color:#fff}
button.quiet,.btn.quiet{background:transparent;border-color:transparent;color:var(--m)}
button.quiet:hover{color:var(--t);filter:none}
.btn-lg,button.big{min-height:52px;font-size:16px;padding:12px 22px;border-radius:14px}
.btn-block{width:100%}
.iconbtn{width:var(--tap);height:var(--tap);min-height:var(--tap);padding:0;border-radius:var(--r-md);background:transparent;color:var(--m);border:1px solid transparent}
.iconbtn:hover{background:var(--inp);color:var(--t);filter:none}

/* ---------- Forms ---------- */
input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=file]),select,textarea{min-height:var(--tap);padding:10px 12px;border-radius:var(--r-md);background:var(--inp);color:var(--t);border:1px solid var(--b);font-family:inherit;font-size:16px}
textarea{min-height:88px;line-height:1.45}
input::placeholder,textarea::placeholder{color:var(--m);opacity:.85}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--a);box-shadow:0 0 0 3px #3b82f633}
input[type=checkbox],input[type=radio]{width:20px;height:20px;accent-color:var(--a);flex:0 0 auto}
label{color:var(--m);font-size:13px}
.check{display:flex;gap:10px;align-items:flex-start;min-height:var(--tap);padding:8px 0;color:var(--t);font-size:14px;line-height:1.45;cursor:pointer}
.check input{margin-top:1px}
.why{display:flex;gap:8px;align-items:flex-start;background:var(--a-soft);color:var(--t2);border-radius:var(--r-md);padding:10px 12px;font-size:13px;line-height:1.45;margin:10px 0 0}
.why .i{color:var(--a-text);margin-top:1px}

/* ---------- Segmented tabs ---------- */
.tabs{display:inline-flex;gap:4px;flex-wrap:wrap;background:var(--inp);border:1px solid var(--b);border-radius:var(--r-md);padding:3px}
.tabs button{min-height:44px;background:transparent;color:var(--m);border:0;border-radius:9px;padding:8px 12px;font-size:14px}
.tabs button:hover{color:var(--t);filter:none}
.tabs button.on{background:var(--a-strong);color:#fff}
.days button.on,.ctabs button.on{background:var(--a-strong)!important;color:#fff!important}

/* ---------- Pills, tags, tables ---------- */
.pill{display:inline-block;background:var(--a-soft);color:var(--a-text);border-radius:var(--r-full);padding:2px 9px;font-size:12px;font-weight:700}
.tag{border-radius:6px}
table{width:100%;border-collapse:collapse;font-size:14px}
th{color:var(--m);font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:.04em}
th,td{border-bottom:1px solid var(--b)}

/* ---------- Empty states ---------- */
.empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;padding:22px 12px}
.empty svg.ill{width:88px;height:88px;margin-bottom:4px}
.empty b{font-size:15px;color:var(--t)}
.empty p{margin:0;color:var(--m);font-size:14px;max-width:34ch}
.empty .btn,.empty button{margin-top:10px}

/* ---------- Modals & toasts ---------- */
.gt-modal{position:fixed;inset:0;z-index:120;background:#000000a8;display:flex;align-items:flex-end;justify-content:center;padding:0}
@media(min-width:600px){.gt-modal{align-items:center;padding:16px}}
.gt-mbox{background:var(--card);border:1px solid var(--b);width:100%;max-width:440px;border-radius:20px 20px 0 0;padding:18px 18px calc(18px + env(safe-area-inset-bottom));max-height:92vh;overflow:auto;box-shadow:var(--shadow)}
@media(min-width:600px){.gt-mbox{border-radius:20px}}
.gt-mhead{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px}
.gt-mhead h2{margin:0;font-size:18px}
.toast{border-radius:12px;font-weight:700;box-shadow:var(--shadow)}

/* ---------- Light theme polish ---------- */
html[data-theme=light] .card{box-shadow:0 1px 2px #0f172a0a}
html[data-theme=light] button.ghost:hover{background:var(--inp)}
html[data-theme=light] .gp-tab,html[data-theme=light] .gp-side{background:#ffffff}
html[data-theme=light] .gp-tab{box-shadow:0 -1px 0 var(--b)}

@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}

/* Icon colour in feature tiles that used to hold emojis */
.fwe,.rse,.hab .ic,.spa>.i,.rsn>.i,.warm>.i,.rst b .i,.fin-e,.fmdone .i{color:var(--a-text)}
.hab .ic .i{width:26px;height:26px}.fwe .i,.rse .i{width:34px;height:34px}
.hab .ck .i{width:16px;height:16px}

/* Light mode: replace hard-coded Midnight Blue surfaces with light equivalents */
html[data-theme=light] .fwin,html[data-theme=light] .rsh,html[data-theme=light] .hero{background:linear-gradient(135deg,#E6EFFE,#FFFFFF 70%);border-color:#C7D7F5}
html[data-theme=light] .swapbtn,html[data-theme=light] .spa,html[data-theme=light] .tbub,html[data-theme=light] .msg.sys.pbc,html[data-theme=light] .savep{border-color:#C7D7F5}
html[data-theme=light] .swapbtn{color:#1d4ed8}
html[data-theme=light] .opt.on{background:#E6EFFE}
html[data-theme=light] .fs{background:linear-gradient(135deg,#EEF4FF,#FFFFFF);border-color:var(--b)}
html[data-theme=light] .mso{background:radial-gradient(circle at 50% 40%,#E6EFFEf2,#F3F6FBf0 70%)}
html[data-theme=light] .tbub{box-shadow:0 12px 40px #0f172a2e}
html[data-theme=light] .gt-modal{background:#0f172a73}
html[data-theme=light] .pill{color:#1d4ed8}
/* Prevent form controls in flex rows from pushing past the screen edge */
.f>select,.f>input,.f select,.f input{min-width:0;max-width:100%}
select{max-width:100%}
/* Option chips (recap, wrapped): unselected = quiet, selected = blue */
.opt button{min-height:44px}
.opt button:not(.on){background:var(--inp);color:var(--t);border:1px solid var(--b);font-weight:700}
.opt button.on{background:var(--a-strong);border-color:var(--a-strong);color:#fff}
.f>label{max-width:100%;display:flex;flex-wrap:wrap;gap:6px;align-items:center}.f>label>select{max-width:100%;min-width:0}
/* Weak-signal retry bar */
.gt-net{position:fixed;left:12px;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));z-index:300;display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--card);color:var(--t);border:1px solid var(--b);border-radius:14px;padding:10px 10px 10px 14px;box-shadow:0 12px 30px #0006;font-size:14px;max-width:520px;margin:0 auto}
.gt-net button{flex:0 0 auto}
@media(min-width:900px){.gt-net{bottom:20px}}
.gt-err{border-color:#ef444480}.gt-err small{display:block;color:var(--m);font-size:12px;margin-top:3px;word-break:break-word}.gt-err+.gt-net,.gt-net+.gt-err{bottom:calc(150px + env(safe-area-inset-bottom))}