/* GymThrottle landing page */
.hero{position:relative;overflow:hidden;padding:36px 0 30px;background:radial-gradient(90% 70% at 85% 10%,#16264a 0%,transparent 60%),radial-gradient(60% 50% at 0% 100%,#1a1640 0%,transparent 70%)}
html[data-theme=light] .hero{background:radial-gradient(90% 70% at 85% 10%,#dbe7fd 0%,transparent 60%),radial-gradient(60% 50% at 0% 100%,#ece9ff 0%,transparent 70%)}
.hero-in{display:grid;grid-template-columns:1fr;gap:28px;align-items:center}
@media(min-width:960px){.hero{padding:72px 0 64px}.hero-in{grid-template-columns:1.05fr .95fr;gap:40px}}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:13px;font-weight:700;color:var(--t2);background:var(--card);border:1px solid var(--b);border-radius:99px;padding:6px 12px;margin:0 0 18px}
.eyebrow .dot{width:8px;height:8px;border-radius:50%;background:#22c55e;box-shadow:0 0 0 4px #22c55e33}
.hero h1{font-family:var(--display);font-weight:900;font-stretch:108%;font-size:clamp(38px,8.6vw,68px);line-height:.98;letter-spacing:-.035em;margin:0 0 18px;max-width:13ch}
.hl{display:inline-block;background:linear-gradient(92deg,#00d6ff,#3b82f6 45%,#7c4dff 80%,#ff4fa3);-webkit-background-clip:text;background-clip:text;color:transparent;padding-right:.06em}
.lead{font-size:clamp(16.5px,2.2vw,19px);line-height:1.55;color:var(--t2);max-width:52ch;margin:0 0 26px}
.cta-row{display:flex;flex-wrap:wrap;align-items:center;gap:14px 20px}
.btn-xl{min-height:56px;padding:14px 24px;font-size:17px;border-radius:14px;box-shadow:0 8px 24px #2563eb40}
.btn-xl .i{transition:transform .2s}.btn-xl:hover .i{transform:translateX(3px)}
.txtlink{color:var(--t);font-weight:700;text-decoration:underline;text-underline-offset:4px;text-decoration-color:var(--b);min-height:44px;display:inline-flex;align-items:center}.txtlink:hover{text-decoration-color:var(--a-text)}
.ticks{list-style:none;display:flex;flex-wrap:wrap;gap:8px 18px;padding:0;margin:20px 0 0;color:var(--m);font-size:14px;font-weight:600}.ticks li{display:flex;align-items:center;gap:6px}.ticks .i{color:var(--ok-text)}

/* Phones */
.phone{position:relative;border-radius:40px;padding:9px;background:linear-gradient(160deg,#2a3448,#0b0e14 40%,#1b2232);box-shadow:0 30px 70px -20px #000c,0 0 0 1px #ffffff14 inset}
.phone img{display:block;width:100%;height:auto;border-radius:32px;aspect-ratio:600/1298;object-fit:cover;background:#0B0E14}
html[data-theme=light] .phone{box-shadow:0 30px 60px -24px #0f172a66,0 0 0 1px #ffffff26 inset}
.hero-art{position:relative;height:clamp(440px,118vw,600px);max-width:520px;margin:0 auto;width:100%}
.hero-art .phone{position:absolute;width:min(62%,280px)}
.ph-front{left:8%;top:0;z-index:2;animation:fl 7s ease-in-out infinite}
.ph-back{right:2%;top:8%;transform:rotate(6deg);opacity:.92;filter:saturate(.9)}
.chip{position:absolute;z-index:3;display:flex;gap:10px;align-items:center;background:color-mix(in srgb,var(--card) 88%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid var(--b);border-radius:16px;padding:10px 14px 10px 10px;box-shadow:0 14px 30px -10px #0009;font-size:14px}
.chip b{display:block;font-size:14.5px}.chip small{display:block;color:var(--m);font-size:12.5px}
.chip .ring{width:36px;height:36px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:#3b82f622;color:#60a5fa}.chip .ring.ok{background:#22c55e22;color:#4ade80}.chip .ring.pb{background:#f59e0b22;color:#fbbf24}
html[data-theme=light] .chip .ring{color:#1d4ed8}html[data-theme=light] .chip .ring.ok{color:#15803d}html[data-theme=light] .chip .ring.pb{color:#a16207}
.c1{left:0;bottom:16%;animation:fl 6s ease-in-out infinite .6s}.c2{right:0;top:30%;animation:fl 6.5s ease-in-out infinite 1.2s}.c3{right:6%;bottom:4%;animation:fl 7.5s ease-in-out infinite .2s}
@keyframes fl{0%,100%{translate:0 0}50%{translate:0 -8px}}
@media(max-width:420px){.chip{font-size:13px;padding:8px 10px 8px 8px}.chip .ring{width:30px;height:30px}.c2{top:24%}}

/* Facts */
.facts{border-block:1px solid var(--b);background:var(--card2)}
.facts-in{display:grid;grid-template-columns:repeat(2,1fr);gap:0}
.facts-in div{padding:20px 12px;display:flex;flex-direction:column;gap:2px}
.facts-in b{font-family:var(--display);font-weight:900;font-size:clamp(26px,5vw,36px);letter-spacing:-.02em}
.facts-in span{color:var(--m);font-size:14px}
@media(min-width:760px){.facts-in{grid-template-columns:repeat(4,1fr)}.facts-in div{padding:26px 20px;border-left:1px solid var(--b)}.facts-in div:first-child{border-left:0;padding-left:0}}

/* Sections */
.sec{padding:64px 0 8px}@media(min-width:960px){.sec{padding:96px 0 16px}}
.kick{color:var(--a-text);font-weight:800;font-size:13px;letter-spacing:.08em;text-transform:uppercase;margin:0 0 10px}
.sh{font-family:var(--display);font-weight:900;font-size:clamp(30px,5.4vw,48px);line-height:1.04;letter-spacing:-.03em;margin:0 0 18px;max-width:20ch}
.sub2{color:var(--t2);font-size:16.5px;max-width:60ch;margin:-4px 0 24px}

/* Versus */
.vs-grid{display:grid;gap:14px;margin-top:10px}@media(min-width:800px){.vs-grid{grid-template-columns:1fr 1fr;gap:18px}}
.vs-card{border-radius:22px;padding:24px;border:1px solid var(--b);background:var(--card)}
.vs-card.good{background:linear-gradient(160deg,#13264a,var(--card) 70%);border-color:#2b4a85}
html[data-theme=light] .vs-card.good{background:linear-gradient(160deg,#E6EFFE,#fff 70%);border-color:#C7D7F5}
.vs-t{font-weight:800;margin:0 0 12px;font-size:15px;color:var(--m)}.good .vs-t{color:var(--a-text)}
.vs-card ul{list-style:none;padding:0;margin:0;display:grid;gap:12px}.vs-card li{display:flex;gap:10px;align-items:flex-start;font-size:16px;line-height:1.45}
.vs-card li .i{margin-top:2px;flex:0 0 auto}.bad li{color:var(--m)}.bad li .i{color:var(--bad-text)}.good li .i{color:var(--ok-text)}

/* Steps */
.steps{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:18px}
@media(min-width:900px){.steps{grid-template-columns:repeat(3,1fr);gap:22px}}
.steps li{background:var(--card);border:1px solid var(--b);border-radius:24px;padding:24px 22px 0;overflow:hidden;display:flex;flex-direction:column}
.sn{font-family:var(--display);font-weight:900;font-size:15px;width:34px;height:34px;border-radius:10px;background:var(--a-strong);color:#fff;display:flex;align-items:center;justify-content:center;margin-bottom:14px}
.steps h3{font-size:19px;margin:0 0 6px;letter-spacing:-.01em}.steps p{color:var(--t2);margin:0 0 18px;font-size:15px;line-height:1.55}
.phone.sm{width:72%;max-width:250px;margin:auto auto -38% ;border-radius:32px 32px 0 0;padding-bottom:0}.phone.sm img{border-radius:26px 26px 0 0}
.steps li{max-height:640px}
.cta-mid{margin:30px 0 0;display:flex;justify-content:flex-start}

/* Goals */
.goals{background:linear-gradient(180deg,transparent,var(--card2) 18%,var(--card2) 82%,transparent);margin-top:40px;padding-bottom:40px}
.gtabs{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 8px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.gtabs::-webkit-scrollbar{display:none}
.gtabs button{flex:0 0 auto;background:var(--card);color:var(--t);border:1px solid var(--b);border-radius:99px;padding:10px 16px;font-weight:700;font-size:14.5px}
.gtabs button[aria-selected=true]{background:var(--a-strong);border-color:var(--a-strong);color:#fff}
.gnote{font-size:16px;color:var(--t2);margin:14px 0}
.gdays{display:grid;gap:10px;grid-template-columns:1fr}@media(min-width:640px){.gdays{grid-template-columns:1fr 1fr}}@media(min-width:1000px){.gdays{grid-template-columns:repeat(4,1fr)}}
.gd{background:var(--card);border:1px solid var(--b);border-radius:18px;padding:16px}
.gdn{display:inline-block;font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--a-text);margin-bottom:4px}
.gd b{display:block;font-size:16px;margin-bottom:10px}.gd ul{list-style:none;padding:0;margin:0;display:grid;gap:6px}
.gd li{display:flex;justify-content:space-between;gap:8px;font-size:13.5px;color:var(--t2);border-top:1px solid var(--b2);padding-top:6px}.gd li small{color:var(--m);white-space:nowrap}.gd li.more{color:var(--m);font-size:13px}
.gstats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}.gstats div{background:var(--card);border:1px solid var(--b);border-radius:16px;padding:14px}.gstats b{display:block;font-family:var(--display);font-weight:900;font-size:clamp(20px,4vw,26px)}.gstats span{color:var(--m);font-size:13px}
.gfoot{color:var(--m);font-size:12.5px;margin:10px 0 0}

/* Features */
.feat{display:grid;gap:26px;align-items:center;padding:40px 0;border-top:1px solid var(--b)}
.feat:first-of-type{border-top:0}
@media(min-width:900px){.feat{grid-template-columns:1fr 1fr;gap:64px;padding:64px 0}.feat.rev .ft{order:2}}
.ftag{display:inline-flex;align-items:center;gap:8px;color:var(--a-text);font-weight:800;font-size:14px;margin:0 0 10px}
.ft h3{font-family:var(--display);font-weight:900;font-size:clamp(26px,4.2vw,38px);line-height:1.06;letter-spacing:-.025em;margin:0 0 14px;max-width:18ch}
.ft>p{color:var(--t2);font-size:16.5px;line-height:1.6;margin:0 0 18px;max-width:52ch}
.fl{list-style:none;padding:0;margin:0;display:grid;gap:10px}.fl li{display:flex;gap:10px;align-items:flex-start;font-size:15px;color:var(--t)}.fl .i{color:var(--a-text);margin-top:2px}
.fa{display:flex;justify-content:center;position:relative}
.fa:before{content:"";position:absolute;inset:8% 10%;background:radial-gradient(closest-side,#3b82f640,transparent);filter:blur(30px);z-index:-1}
.fa .phone{width:min(74%,300px)}
.fa.duo{gap:4%}.fa.duo .phone{width:min(47%,260px)}.fa.duo .phone:nth-child(2){margin-top:12%}

/* Science */
.sci-card{display:grid;gap:18px;background:var(--card);border:1px solid var(--b);border-radius:26px;padding:28px}
@media(min-width:900px){.sci-card{grid-template-columns:.9fr 1.1fr;gap:40px;padding:44px}}
.sci-card ul{list-style:none;padding:0;margin:0;display:grid;gap:16px}.sci-card li{display:flex;gap:12px;align-items:flex-start;color:var(--t2);line-height:1.55}.sci-card li .i{color:var(--ok-text);margin-top:3px}.sci-card li b{color:var(--t)}

/* FAQ */
.faqs{max-width:820px}
.faq{border-bottom:1px solid var(--b)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:60px;padding:16px 0;font-weight:700;font-size:17px}
.faq summary::-webkit-details-marker{display:none}.faq summary .i{color:var(--a-text);transition:transform .2s;flex:0 0 auto}.faq[open] summary .i{transform:rotate(45deg)}
.faq p{margin:0 0 18px;color:var(--t2);line-height:1.65;max-width:68ch}

/* Final CTA */
.final{margin-top:70px;padding:72px 0;background:radial-gradient(70% 90% at 50% 0%,#1b3270,transparent 70%),var(--card2);border-top:1px solid var(--b)}
html[data-theme=light] .final{background:radial-gradient(70% 90% at 50% 0%,#dbe7fd,transparent 70%),var(--card2)}
.final-in{text-align:left;display:flex;flex-direction:column;align-items:flex-start}
@media(min-width:760px){.final-in{align-items:center;text-align:center}}
.final h2{font-family:var(--display);font-weight:900;font-size:clamp(32px,6vw,56px);line-height:1;letter-spacing:-.03em;margin:16px 0 12px;max-width:16ch}
.final p{color:var(--t2);font-size:17px;margin:0 0 24px;max-width:46ch}.final .micro{color:var(--m);font-size:14px;margin:16px 0 0}
.pf{margin-top:0}

/* Sticky mobile CTA */
.sticky{position:fixed;left:0;right:0;bottom:0;z-index:60;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--b);transform:translateY(110%);transition:transform .3s}
.sticky.on{transform:none}.sticky .btn{min-height:50px;font-size:16px}
@media(min-width:900px){.sticky{display:none}}
body.has-sticky .gt-cookie{bottom:84px}

/* Reveal */
.rv{opacity:1}
@media (prefers-reduced-motion:no-preference){.rv{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}.rv.in{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.ph-front,.chip{animation:none}}

/* Clear login route for existing members */
.have{margin:14px 0 0;color:var(--m);font-size:15px}.have a,.final .micro a{color:var(--a-text);font-weight:700;text-decoration:underline;text-underline-offset:3px;display:inline-flex;min-height:44px;align-items:center;padding:0 4px}
.hero{padding-top:max(36px,env(safe-area-inset-top))}